Menstrual Teas
Fluid Retention Tea
Ingredients
1 oz Dandelion root
1 oz Dandelion leaves
2/3 oz Nettle leaves
2/3 oz Spearmint leaves
Instructions
Steep mixture in 1 cup of water for 10 minutes.
Tea for menstrual problems, fertility, and childbirth.
Ingredients
3 tablespoons sassafras bark
2 tablespoons dandelion root
1 tablespoon ginger root
½ tablespoon cinnamon
1 tablespoon licorice root
½ tablespoon orange peel
1 tablespoon pau d’arco
¼ tablespoon dong quai root
1 tablespoon chaste berry
1 tablespoon wild yam
Instructions
Steep mixture in 1 cup of water for 10 minutes.
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