Nervous Stomach Tea
Ingredients
2 tsp Angelica root
2 tsp Lemon Balm leaves
½ tsp Fennel seed
Preparation
Bring Angelica root to a simmer in 4 cups water. Turn off the heat, add
lemon balm & lemon; steep for 10 minutes & strain.
Nervous Tension Tea
Ingredients
1 1/3 oz. St. John’s Wort
1 oz. Lemon Balm Leaves
1 oz. Valerian
Preparation
Use 1 tsp of the herb mixture per cup of boiling water. Steep for 10
min., strain, sweeten if necessary. Drink a cup before going to bed
each night for several weeks to calm nerves, lift depression, and help
you fall asleep more easily.
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