Mellow Mood Tea

This tea is made with the most palatable of the calming herbs.
Blended together, they’ll defuse stress and anxiety and promote sound


1 teaspoon chamomile flowers
1 teaspoon lavender spikes
1 teaspoon kava leaves
1 teaspoon lemon balm leaves
1 teaspoon marjoram
1 spray of valerian flowers
1-quart water


In a large saucepan, steep the chamomile, lavender, kava, lemon
balm, marjoram, and valerian to taste in the freshly boiled water.
Strain out the plant material. Drink the tea hot or cool as often as
needed, refrigerating any leftovers for later use.


Chamomile is in the ragweed family, and many are
allergic to herbs.

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